Yoga Birth represents a collection of services that support and
empower expectant moms throughout the childbearing cycle. Underlying
each of these services is a belief that pregnancy and motherhood is a
normal, healthy life event, an opportunity for self-discovery and transformation,

and an initiation into a value system that respects and honors women's
creative power.


Rooted in the philosophies and practices of yoga, my approach
balances knowledge and intuition as complimentary forces guiding
women toward taking personal responsibility for the quality of their birth
and their lives. We aim to hold the space for a shift in how birth is experience - eschewing a fear based paradigm and creating a model of consciousness, empowerment, joy, calm, ease, trust and love.


NEWS & UPDATES

PRENATAL YOGA IN ANNAPOLIS: Join me for prenatal yoga, beginning September 16th, at Ruah Yoga in Annapolis. This is such a gorgeous new space and I'm so eager to create a welcoming prenatal community there!

DOULA OPENINGS: I have attended so many inspiring and joyful births this year, I can't wait to do more. There are openings from November-2014 into 2015. I'd love to support you, so contact me to inquire.

  






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YOGA BIRTH

PRENATAL YOGA

LABOR SUPPORT

CHILDBIRTH EDUCATION

Consistent, non-judgemental, loving support during labor can help a woman and her partner ease the fears and pain of childbirth and dramatically increase the chances of a healthy, positive outcome.

Childbirth is a sacred event that imprints itself in a deep and lasting way on the mother, her partner, and especially the baby. Effective education is vital to setting the stage for a healthy, conscious, empowering birth.

Practicing yoga during pregnancy is an unparalleled way to stay physically comfortable, emotionally centered and spiritually connected during a deeply transformative time of a woman's life. 

It is not only that we want to bring about an easy labor, without risking injury to mother or child. We must go further. We must understand that childbirth is fundamentally a spiritual, as well as a physical, achievement. The birth of a child is the ultimate perfection of human love.     - Dr. Grantley Dick-Read

aN embodied approach to a VIBRANT pregnancy 
AND A CONSCIOUS, EMPOWERED BIRTH