Yoga Birth represents a collection of services that support and empower expectant moms throughout the childbearing cycle. Underlying each of these services is a belief that pregnancy and motherhood is a normal, healthy life event, an opportunity for self-discovery and transformation, and an initiation into a value system that respects and honors women's creative power. Rooted in the philosophies and practices of yoga, my approach balances knowledge and intuition as complimentary forces guiding women toward taking personal responsibility for the quality of their birth and their lives. I aim to hold the space for a shift in how birth is experienced - eschewing a fear based paradigm and creating a model of consciousness, empowerment, joy, calm, ease, trust and love - no matter the method by which baby is born.

• SATURDAY SCHEDULE SHAKE UP - As of March 28, Saturday class schedule is expanding! 8:30 AM will now be a combination vinyasa/restorative yoga class open to all, and perfect for moms ready to move on to a more challenging practice post-birth. Prenatal Yoga remains at 10 AM and Postpartum Yoga moves to 11:30.

• YOGA BIRTH CONSCIOUS BIRTH CLASS FOR COUPLES - Learn how birth works and how to work with birth in an active and empowered way. Different from other methods of childbirth preparation, Yoga Birth is an embodied approach that uses the practices and philosophies of yoga as the lens through which we understand the impact that birth has on mother, father and baby and how to set the stage for YOUR best birth. Next session begins April 27th.






Consistent, non-judgemental, loving support during labor can help a woman and her partner ease the fears and pain of childbirth and dramatically increase the chances of a healthy, positive outcome.

Childbirth is a sacred event that imprints itself in a deep and lasting way on the mother, her partner, and especially the baby. Effective education is vital to setting the stage for a healthy, conscious, empowering birth.

Practicing yoga during pregnancy is an unparalleled way to stay physically comfortable, emotionally centered and spiritually connected during a deeply transformative time of a woman's life. 

It is not only that we want to bring about an easy labor, without risking injury to mother or child. We must go further. We must understand that childbirth is fundamentally a spiritual, as well as a physical, achievement. The birth of a child is the ultimate perfection of human love.     - Dr. Grantley Dick-Read

aN embodied approach to a VIBRANT pregnancy & A CONSCIOUS, EMPOWERED BIRTH