Yoga Birth represents a collection of services that support and
empower expectant moms throughout the childbearing cycle. Underlying
each of these services is a belief that pregnancy and motherhood is a
normal, healthy life event, an opportunity for self-discovery and transformation,
and an initiation into a value system that respects and honors women's
Rooted in the philosophies and practices of yoga, my approach
balances knowledge and intuition as complimentary forces guiding
women toward taking personal responsibility for the quality of their birth
and their lives. We aim to hold the space for a shift in how birth is experience - eschewing a fear based paradigm and creating a model of consciousness, empowerment, joy, calm, ease, trust and love.
NEWS & UPDATES
• PRENATAL YOGA IN ANNAPOLIS: Join me for prenatal yoga, beginning September 16th, at Ruah Yoga in Annapolis. This is such a gorgeous new space and I'm so eager to create a welcoming prenatal community there!
• POSTPARTUM YOGA CANCELLED on Saturdays September 6th and 13th due to out-of-town teaching commitments. Prenatal Yoga is still ON, thanks to a gracious substitute teacher!
Consistent, non-judgemental, loving support during labor can help a woman and her partner ease the fears and pain of childbirth and dramatically increase the chances of a healthy, positive outcome.
Childbirth is a sacred event that imprints itself in a deep and lasting way on the mother, her partner, and especially the baby. Effective education is vital to setting the stage for a healthy, conscious, empowering birth.
Practicing yoga during pregnancy is an unparalleled way to stay physically comfortable, emotionally centered and spiritually connected during a deeply transformative time of a woman's life.